Adolescence is defined as the transitional phase of growth and development between childhood and adulthood. The World Health Organization (WHO) defines an adolescent as any person between the age of 10 and 19 years old. There are many challenges of adolescence which...
Our Spine Needs Care Too…Indeed, ‘occupational health’ is crucial to enhance work productivity and performance. However, we pay less attention on how to keep our spine heathy while busy in doing our everyday office works. Sedentary lifestyle may lead to neck and back...
